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About This is me volunteering as a Games Maker the 2012 Paralympics in London. I had accomplished a lot, but still had a long way to go in my journey towards health and independence https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1502186078189-KVMDH5VXYW6VE1IYOL58/A+picture+of+me+in+my+early+days.+My+mind+just+wasn%27t+into+getting+fit+and+healthy About A picture of me in my early days. My mind just wasn't into getting fit and healthy https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1502188605739-XEMOAL2KN64U2KFQMZTK/Laura+and+me+getting+fit+in+the+gym%21 About Laura and me getting fit in the gym! https://www.jainamistry.co.uk/july-2017-workouts daily 0.75 2017-08-18 https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1501675486139-0U0XFCPS4IGIUI20VZIQ/TRX+squats July 2017 Workouts TRX squats https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1501672600185-JGDXQZPFWA999PJ3FH6V/Pistol+Squats+on+the+TRX July 2017 Workouts Pistol Squats on the TRX https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503049688345-1N7SLVM2WYC7UZFFLGEZ/GHD+shot+PUT+IN+JULY+FOLDER.jpg July 2017 Workouts GHD (Glute Ham Developer) exercise https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1501672631469-3VN3WG11PKNVWS99SDO6/Pistol+Squats+on+the+TRX+in+my+SKINS+DNAmic+Compression+Gear July 2017 Workouts Pistol Squats on the TRX in my SKINS DNAmic Compression Gear https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1501673673624-NMGHFLPYL8Z15OZPIJKV/Using+Olympic+Rings+for+upper+body+_+core+stability+strength July 2017 Workouts Using Olympic Rings for upper body _ core stability strength https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1501673701062-B81NM7EF3DDBQHRAHO97/L-Sits+with+Olympic+rings July 2017 Workouts L-Sits with Olympic rings https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1501673505411-SK0KU49UC1HG26PABJDM/Firing+up+the+legs+with+TRX+Pistol+Squats July 2017 Workouts Firing up the legs with TRX Pistol Squats https://www.jainamistry.co.uk/contact daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1502289292649-VGCP55SKUHNBGLVWFAAH/image-asset.png Contact https://www.jainamistry.co.uk/april-2017-workout daily 0.75 2017-08-13 https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1501676149759-MFUXWU88RKWRVV6O5BYW/Full+body+shot+to+show+profile April 2017 Workout Full body shot to show profile https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1502647745137-5642OXD9XGP9TGBUBS3H/back+facing+posterior+chain+back+and+legs.jpg April 2017 Workout https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1502647996890-6CNOEZ7BNZ6IGE44S9PX/image-asset.jpeg April 2017 Workout https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1502648032395-E5LLKMIUE11JV0OFHEF9/image-asset.jpeg April 2017 Workout https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1501676184190-OR4NTTVD1WHY8SH9R24Y/Laura+also+works+out+with+me%21 April 2017 Workout Laura also works out with me! 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See my latest photos https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1501244826045-ICZEPI31CGU19F422JGB/Every+BODY+has+a+story. Fitness Every BODY has a story. Click here to read mine. https://www.jainamistry.co.uk/august-2017-workouts daily 0.75 2017-08-23 https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503504709819-3S9WOZJBHGK7SKTK0N9V/boxing+for+cardio.jpg August 2017 Workouts Boxing for cardio https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503504740997-V8N14ORZT03F8VMUKMNT/boxing+for+cardio+2.jpg August 2017 Workouts Boxing power! https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503505149620-C5DU4LBBHTGO21L3M43H/boxing+for+cardio+3.jpg August 2017 Workouts Boxing for cardio https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503505284398-JOQ8DY5ABKTA3NB1VJ1H/arm+raises.jpg August 2017 Workouts Arm raises https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503505358903-OB23CEK70INPGX009KJC/working+the+lower+body.jpg August 2017 Workouts Working the lower body https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503504840492-6JD1JMTQJJSMPSG5B09R/chest+presses.jpg August 2017 Workouts Chest presses https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503505255173-JD0I5G1RZ32AJ3MPSQRD/working+the+deltoids.jpg August 2017 Workouts Working the deltoids https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503504915069-JVPR8IAR86N22PE2XBD1/chest+presses+2.jpg August 2017 Workouts Pushing hard! https://www.jainamistry.co.uk/2016-workouts daily 0.75 2017-08-18 https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503043352579-61EBQL4KHW2O25UHF1PY/orange+cable+chest+flies.JPG 2016 Workouts Cable chest flies https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503043430204-U0MVXTPPQU3PFO51ZRJY/orange+inclined+bench+press.JPG 2016 Workouts Inclined bench press https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503040379562-7P52V2VOP9KO8YKJHYCA/black+hamstring+curl+gym+ball.JPG 2016 Workouts Hamstring curl with gym ball https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503043266055-2ZN6PBXONVTSY8CUL8EB/blue+tricep+pull+down.JPG 2016 Workouts Tricep pull down https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503043451372-6PY7533D1GEBL3U6EY6S/orange+standing+bar+bell+bicep+curl.JPG 2016 Workouts Standing barbell bicep curl https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503040423961-7YJ6WY6P3VBL4FITFZBR/black+hip+thrust+gym+ball.JPG 2016 Workouts Hip thrust with gym ball https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503040219612-D09GNJ419MHR9BG9TS91/black+bulgarian+split+squat+2.JPG 2016 Workouts Bulgarian split squats https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503043374626-XWW7ZNU8Y4DAW68O0M7E/orange+cable+chest+flies2.JPG 2016 Workouts Cable chest flies (opposite view) https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503043292766-2J96KRXEAYKLP8XPSEMR/orange+bicep+under+tension.JPG 2016 Workouts Bicep curl https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503043232267-JOEK5CQEMM2T5NB1KXRG/blue+back+seated+row+side.JPG 2016 Workouts Seated row (side view) https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503043150510-TZF1BP6BW386MNPRHQE2/black+trx+deep+squat.JPG 2016 Workouts TRX Deep Squat https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503040133166-J0UE5QFPOQYYEZ5NOAS6/back+blue+lats.JPG 2016 Workouts Working out my lats https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503042959784-OIXCKTCC9PUCAE64Y3VH/black+side+plank+weight+in+hand.JPG 2016 Workouts Side plank with raised arm & hand weight https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503043191440-MJAS3L2N09FYBL8P6QYF/blue+back+seated+row+2+definition.JPG 2016 Workouts Seated row - can really see back definition here https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503040280199-R5GAI1F3KR2HU95KP8BT/black+bulgarian+split+squat.JPG 2016 Workouts Bulgarian split squats (different angle) https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503041973376-KQJYJHJES3HEUU8I99I8/black+side+plank+raised+arm+leg.JPG 2016 Workouts Side plank with raised arm & leg https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503043325496-PUAG4VGNHSPKDPK1VAM4/orange+boxing+forward+facing.JPG 2016 Workouts Boxing (forward facing) https://www.jainamistry.co.uk/2014-workouts daily 0.75 2017-08-18 https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503048488295-NSQ95TNXBNNASZHSNDO4/Weighted+squats+with+dumbells.jpg 2014 Workouts Weighted squats with dumbells https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503048435277-KYOZ5AYR4MVISE3P3WM7/Jaina+holding+dumbells.jpg 2014 Workouts Dumbell raises https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503048392836-QLG4IZQNCCXPJJLL905B/Bicycles+ab+work+out.jpg 2014 Workouts Bicycles ab workout https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503048529139-I26AII4O8RF23KE6BWZ3/Relaxed+pose+with+dumbells.jpg 2014 Workouts Relaxed pose with dumbells https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503048612138-3Z05A5NFSQ8MNR7EEG1Q/Relaxing+with+Laura+post+work+out.jpg 2014 Workouts Relaxing with Laura post workout https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1503048668668-N5DAHY2VHMEJ8NFC6UE4/Laura+and+I+working+out.jpg 2014 Workouts Me and my furry workout buddy! https://www.jainamistry.co.uk/october-2017-workouts daily 0.75 2017-10-24 https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834853337-W3NS9OCF8DHP7E7FW6UB/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834517259-HKF3PSYDJJHIQWZS7HDO/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834234570-CWLV6PNK1AIETSAFHYX9/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834281451-UGAY0E7312BUVX6O0LET/Photo+from+Erica+Noelle%282%29.jpg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508835245047-J0M06XZQN9SH1EDKKS6C/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834010908-5A90SVL4Q0TA56VQ3BZ3/Photo+from+Erica+Noelle%281%29.jp October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508833973417-ARHJTSVPS4S13J48JKJ1/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834941700-W7A984O3341J2L7523OZ/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834673887-WV1X5JZ3PJ4V05C5SFYM/Photo+from+Erica+Noelle.jpg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508835200084-BMY9N49W7L19CF4GTNMP/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508835155970-L7FL0OYAASJ03B4MTRSU/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834491486-QJOU2X1V2K1IQTM2MLJG/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834719358-KCGRQPWR1QWU78LHE609/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834110925-V282JYZFRZ40NDKO8RCR/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508835317708-164WTV13ARMIV4PFB7BG/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834805296-5OCEAVN76MLJPY8HQRTK/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834895603-GVKMDAO7B32HZWOX6LPV/Photo+from+Erica+Noelle%284%29.jpg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834060677-K9G0LO0O2TG7LATSG3HB/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834413662-4GV24112RBVL3B6JGXV2/Photo+from+Erica+Noelle%283%29.jpg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834084563-A6E50C9FFINSAHV52BUK/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508835054747-H2Q0HO761SUJOVCEDDBC/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834255741-H5HO5Q1DQ0D9NQVGGXON/Photo+from+Erica+Noelle%281%29.jp October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834572165-RLKQW9XXI0CCGAC3Q4W8/image-asset.jpeg October 2017 Workouts https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1508834549420-NJQWXA8FNQAQZRX6YIQJ/P October 2017 Workouts https://www.jainamistry.co.uk/events daily 0.75 2018-08-22 https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1534975869289-FI8FRI2ZE8PHSCSLBIHW/IMG-20180822-WA0003.jpg Events Join me and my guide dog Laura for this pawesome event! https://www.jainamistry.co.uk/food-diary daily 0.75 2020-07-29 https://www.jainamistry.co.uk/e-books daily 0.75 2020-12-31 https://www.jainamistry.co.uk/e-books/50-healthy-swaps-no-fuss-no-calorie-counting-just-swap-it monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1609466738370-EPDQR6JYOW0M96FFP2W8/Healthy+swaps.png E-Store - 50 Healthy Swaps: No fuss. No calorie counting. Just swap it! https://www.jainamistry.co.uk/e-books/black-friday-bundle-empower-hour monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1605866155395-IXM6BKEHTCSM9ZHZ0LGB/Empower+Hour+%285%29.png E-Store - BLACK FRIDAY BUNDLE: Empower Hour Session + 2 Free e-books https://www.jainamistry.co.uk/e-books/s3woxddy38r48xt1vn5rfnogyiiblt monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/59776456579fb302363393f9/1604599599564-ZKWSRU84SDSANXAKH1PM/Covid+Guide++%281%29.png E-Store - Lockdown 2.0: Keeping you Healthy Fit & Sane at Home