So you know those moments when you reach for something that you know is not good for you, but you go for it anyway because it's right there, you're hungry and you can’t be bothered to go looking for a healthier  alternative? 

Well guess what? This book is your healthier alternative! 

 I have divided the book into 5 categories: breakfast, lunch, dinner, sweets & snacks and beverages so that no matter what, you can find a better choice, which will help you achieve healthy weight loss and make you much happier and able to handle whatever 2021 brings. 

My mission is to help you make simple tweaks to optimize your weight loss results.   

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